---
title: ETR | Download Our Daily Eating & Activity Journal
description: Download our FREE activity worksheets pulled straight from HealthSmart—ETR’s skills-based, K-12 curriculum that’s flexible to meet your needs.
---

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# Download Free Daily Eating & Activity Journal Sheets!

Introducing healthy behaviors to youth can start with reflection on their day-to-day nutrition and physical activity. [HealthSmart ](https://www.healthsmartk12.org/)provides a lesson for students to assess their eating and activity habits that meets the [**National Health Education Standards**](https://www.etr.org/healthsmart/standards/?utm_campaign=Agency%20Newsletter&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9h8SAvXPxybI5z18qMEiPLgV8llZc7mLsQA1nCk1DALv4B91E5uH2yjgO_zB_YvGRjKEm4#NHES).  

This lesson comes with a nutrition and physical activity journal, which students can fill with daily food intake and activity data to identify ways to improve these areas for future goal-setting habits.  

Download this **FREE **journal that can be used in clinic, classroom, and community settings. You can also share this resource with fellow youth-serving educators, healthcare professionals, and public health staff. 

![Drop shadowed images of the HealthSmart daily eating and activity journal pages with a yellow curved arrow pointing to the pages.](https://pages.etr.org/hs-fs/hubfs/Landing%20Pages/ETR-HubSpot-Download-DailyActivity-Inline-25-0829.png?width=944&height=1072&name=ETR-HubSpot-Download-DailyActivity-Inline-25-0829.png "Drop shadowed images of the HealthSmart daily eating and activity journal pages with a yellow curved arrow pointing to the pages.")

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