Introducing healthy behaviors to youth can start with reflection on their day-to-day nutrition and physical activity. HealthSmart provides a lesson for students to assess their eating and activity habits that meets the National Health Education Standards.
This lesson comes with a nutrition and physical activity journal, which students can fill with daily food intake and activity data to identify ways to improve these areas for future goal-setting habits.
Download this FREE journal that can be used in clinic, classroom, and community settings. You can also share this resource with fellow youth-serving educators, healthcare professionals, and public health staff.
